Physical health means being disease free.We do this by taking the time to regularly tune in to how the body feels, then working the body. Stretch your skin, activate your muscles, lubricate your joints, calm the nervous system, strengthen your heart. Make it a fun ritual! Remember the less you want to practice, the more you need to practice! Whether you are a beginner or regular practitioner there is something for everyone. NB: This is not medical advice. Consult a doctor before practicing.